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{"id":421,"date":"2022-06-09T10:49:07","date_gmt":"2022-06-09T08:49:07","guid":{"rendered":"https:\/\/www.sanganxa.com\/blog\/2015\/06\/09\/que-me-duele-lesiones-de-un-clarinetista\/"},"modified":"2024-06-27T12:35:02","modified_gmt":"2024-06-27T10:35:02","slug":"que-me-duele-lesiones-de-un-clarinetista","status":"publish","type":"post","link":"https:\/\/www.sanganxa.com\/blog\/que-me-duele-lesiones-de-un-clarinetista\/","title":{"rendered":"\u00bfQu\u00e9 me duele? Lesiones de un clarinetista"},"content":{"rendered":"

LESIONES DE CLARINETISTA<\/strong><\/p>\n

Tendinitis en los dedos, en la mu\u00f1eca e incluso en el hombro. Sobrecarga muscular en la espalda y cuello; \u00a0fatiga en la embocadura o sobreuso muscular del labio inferior.\u00a0Son algunas de las lesiones m\u00e1s frecuentes en los clarinetistas. \u00bfQuieres saber en qu\u00e9 consisten y qu\u00e9 deber\u00edas hacer en cada caso? Te lo contamos:<\/p>\n

\n
\u00a0Tendinitis<\/strong><\/li>\n<\/ul>\n
Normalmente viene dada cuando se realizan peque\u00f1os excesos repetidos, lo que acaba provocando una inflamaci\u00f3n del tend\u00f3n. Se suele notar en la mu\u00f1eca y en los dedos, en la mayor\u00eda de ocasiones, en la mano derecha. Lo mejor en estos casos es que hagas reposo y una vez haya pasado la lesiones, prevenirla de cara al futuro fortaleciendo la zona realizando estiramientos<\/p>\n
\n
Tendinitis de Quervain<\/strong><\/li>\n<\/ul>\n
Este tipo de tendinitis consiste en una inflamaci\u00f3n de los tendones de la mu\u00f1eca en la base del pulgar. Tambi\u00e9n ocurre m\u00e1s com\u00fanmente en la mano derecha, ya que sujetamos el instrumento con este dedo. Si padeces esta dolencia, mejor un poco de reposo, e igual que en el caso anterior, en cuento la superes, ser\u00eda recomendable realizar estiramientos para prevenirla.<\/p>\n
\n
Sobrecarga muscular de la espalda o cuello<\/strong><\/li>\n<\/ul>\n
En la mitad superior de la espalda sentir\u00e1s dolor y agotamiento. Esto puede deberse a que hayas estado muchas horas tocando, o bien porque est\u00e1s tenso y con una mala postura. Lo mejor en este caso es que apliques calor en la zona y que realices estiramiento.<\/p>\n
\n
Tendinitis del hombro derecho<\/strong><\/li>\n<\/ul>\n
Si padeces esta dolencia, sentir\u00e1s un dolor punzante en el brazo o en el hombro derecho. Esto es debido a tensiones y sobreesfuerzos que hayas realizado. Por ello, lo mejor, una vez m\u00e1s, es que hagas reposo y una vez superada la dolencia, fortalezcas la zona realizando estiramientos.<\/p>\n
\n
Fatiga cr\u00f3nica de la embocadura o sobreuso muscular del labio inferior\u00a0<\/strong><\/li>\n<\/ul>\n
Las tensiones y el exceso de trabajo acaban provocando cansancio muscular en los labios, sobre todo, si apretamos los labios mientras tocamos. Para solucionarlo,\u00a0lo mejor es hacer reposo y ejercicios de relajaci\u00f3n del rostro.<\/p>\n
Estos son s\u00f3lo algunos consejos que te pueden servir como primeros auxilios. Lo mejor es que visites al m\u00e9dico cuando te sientas al y, como se suele decir, recuerda que el mejor tratamiento es la prevenci\u00f3n. Calienta antes de empezar a tocar, esfu\u00e9rzate en cuidar tu postura mientras est\u00e1s tocando y mant\u00e9n la musculatura fuerte.<\/p>\n
Fuente: Gran Pausa www.granpausa.com<\/p>\n","protected":false},"excerpt":{"rendered":"
Tendinitis en los dedos, en la mu\u00f1eca e incluso en el hombro. Sobrecarga muscular en la espalda y cuello; fatiga en la embocadura o sobreuso muscular del labio inferior…<\/p>\n","protected":false},"author":3,"featured_media":4789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,11],"tags":[13,279,280,281],"post_formats":[],"class_list":["post-421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-clarinetes","tag-clarinete","tag-clarinetista","tag-lesiones-de-un-clarinetista","tag-tocar-el-clarinete"],"yoast_head":"\n\u00bfQu\u00e9 me duele? 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